Curl Talk: A Tasty Checklist For Maximum Hair Growth

Photo: Elijah Craig II for StyleBlazer

Naturalistas everywhere are often faced with the daunting task of finding products that will nourish, treat and promote hair growth but they don’t always do the trick.

Spending endless dollars on products that don’t produce the long, fluffy tresses they promise is not our idea of a good time.

Just as your skin and nails thrive off of what you put inside of your body, the same goes for your hair, and a simple diet adjustment may be the reason why you aren’t getting the results you so crave. Although topical products do in fact help treat your locks, a balanced and healthy diet is also an important factor in promoting hair growth.

Add these tasty options to your kitchen and watch your tresses come back to life.

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Fish & Nuts – Omega 3

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Fatty acids may not be good for your weight loss goals, but it sure will make your hair grow a little longer and healthier. Omega 3, found in foods like fish and nuts, helps line the scalp with essential oils that keep everything hydrated.

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